Boundaries Dojo*
6-week journey to Close the gap between where you are + Where you Want to be
based on my tedtalk with over 2M views
Welcome to the Dojo:
The word dojo, meaning “the place of the way,” comes from Japanese martial arts. It is an honored place where students and teachers come together for deliberate practice to develop their skills.
Is there where you are?
Lacking Boundaries
Saying “Yes” when you really want to be saying “No”
Finding it challenging to acknowledge + communicate your needs
Focusing too much on what others want, often at your own expense
Overthinking
Worrying about what others think + fearing not performing well
Feeling anxious, self-conscious, and secretly not good enough
Lacking clarity with important decisions + second guessing yourself
Depleting Yourself
Feeling overwhelmed with too much on your plate
Struggling to balance your work and personal life
Feeling constantly in reaction and like it’s hard to take a breath
I could relate to all of these. Until I found a better way…
Do you feel as fulfilled as you’d like in your work + Your Relationships?
After working with hundreds of clients and going on my own personal journey, I’ve discovered that doing more doesn’t make you more successful or even happier.
Instead, it’s about removing all the blocks getting in your way.
We get derailed when we spin out with our thoughts, get hijacked by our emotions, go on autopilot with our habits, and say yes when we should say no.
Boundaries are the key to helping you achieve more and feel better doing it.
Boundaries are what allow you to move out of hustle and into flow.
Together, we’ll get you back in bounds.
Our emotions
Out of bounds: They derail us. We default into fight, flight, freeze or people please. We get anxious, we worry, we let fear stop us. We don’t feel good and it hurts our relationships.
In bounds: They serve as our “check engine” lights, provide us with important messages, and become our most powerful allies for happiness and success.
Our thoughts
Out of bounds: When we’re out of balance, we overthink, we exhaust ourself mentally, we spend energy on all the things we should have said or should have done, we second guess our decisions, we limit ourselves with our beliefs.
In bounds: Learn how to declutter your mind so your thoughts fuel not limit you
Your habits
Most of us live in autopilot, multitasking constantly and making unconscious choices. You’ll learn simple habits for feeling calmer and more grounded and having more energy
Your boundaries
Many of us say yes to too many things and then burnout. Or say yes, and then feel uncomfortable and resentful. You’ll learn how to say yes and no without sacrificing yourself or your relationships
Get to know me:
I’m an authentic communication and personal transformation coach.
I previously taught the popular Strategic Communication course at Stanford Business School and have coached clients from top companies, including Amazon, Airbnb, Netflix, and more.
The more I worked with clients, the more I realized that “the sweet spot of high achievement and deep fulfillment” happens naturally when you get the inner work right..when you get back in balance. So we started focusing on that and the rest would fall into place.
Most recently, as a way to deepen my coaching and teaching, I’ve been training with Samurai masters to learn the ways of the Dojo.
I invite you to join me on this journey.
-Lauren Weinstein
Watch my tedtalk with over 2.5 million views:
“Don’t Believe Everything You Think”
A tree’s strength is not in its branches, but its roots.
develop a strong inner foundation so you can live intentionally + create the life you desire.
How Does the dojo work?
The Boundaries Dojo is a 6-session virtual group coaching program for meaningful transformation.
Learn how to find balance with your emotions, thoughts, habits, and relationships
Engage in live coaching + active practice to hone your skills in a supportive community
Receive specially designed resource guides + actionable practices for deeper integration
additional Support:
On select days, I’ll be offering optional bonus sessions for additional practice + live coaching
You’ll also have the option to join a small group of your peers so you can build community + deepen your connection with others
Hear from previous students
Boundaries DOJO
October 28 - Dec 9 (no class Thanksgiving week)
Fridays 9 - 10:30 AM PT (via Zoom)
Investment:
6 monthly payments of $347 or a one-time payment of $1997
Join by Oct 21 and receive a free 1 hour private coaching session (value $750)
Program Includes:
6 VIRTUAL GROUP COACHING SESSIONS with my most powerful tools for transformation
Live coaching + active practice in a supportive community
Bonus sessions for additional practice + community building
15 min private “spot coaching” + feedback sessions available throughout the program provided by me or one of my trained coaches