Boundaries Dojo*

6-WEEK journey to find balance +

create the life you desire

*In martial arts, a dojo is where you go for immersive learning - to gain wisdom + insights, develop a strong foundation, learn how to stay calm + grounded in the midst of chaos, and acquire tools for resilience and balance.

Do these sound familiar?

I don’t feel a sense of inner peace and calm

My life can feel unbalanced and overwhelming

I tend to overthink and doubt myself

I spend a lot of time worrying about what other people think

I don’t feel fulfilled even though I have what I thought would make me happy

I feel like I’m not achieving as much as I am capable of

I say “yes” to things that don’t feel good and end up feeling resentful

I have trouble saying “NO” to people

I am constantly pleasing others before myself

I feel stressed and have more on my plate than I feel I can handle

I’m not sure how to communicate authentically

I don’t know how to move from surviving to thriving

calling all of you who are ready to make changes + find alignment with your work, relationships, and self…

We get derailed when we’re out of bounds with our thoughts (overthinking, worrying, limiting beliefs), our emotions (suppressing or getting hijacked by them), and how we spend our time and energy (not setting enough limits).

All of this has us feeling exhausted, depleted, and out of alignment.

Queue boundaries. Whether it’s inner boundaries for managing your thoughts emotions, or outer boundaries you set with others to preserve your time and energy, boundaries are what help you not only achieve more but feel better while you’re doing it.

This course is for you if you can no longer ignore the question of:

What would my life like be if I had boundaries?

Welcome to the dojo

Through this course, you will be guided through how to practice…

  • Being intentional with your thoughts so they serve rather than derail you

  • Working with your emotions so they fuel rather than drain you

  • Recognizing and setting healthy boundaries for balance and alignment

  • Activating your voice and communicating authentically

  • Reconnecting with your intuition and “gut” knowing

  • Knowing your worth and true strength

  • Creating the life you desire

How Does the dojo work?

The Boundaries Dojo is a 6-week live virtual program specially designed for those seeking meaningful transformation.

  • Each session will open with key insights and concrete practices for achieving self-mastery

  • We’ll then share together in group discussion, live coaching, and active practice

  • Following the session, I’ll provide you with resource guides and practices to play with in service of deepening the learning

The course is based ON THE FOLLOWING PRINCIPLES:

  • Our thoughts, emotions, and how we relate to others affects our actions which lead to our outcomes

  • We encounter problems when we get out of bounds with all of these - spinning out with our thoughts, getting hijacked by our emotions, and failing to set healthy boundaries

  • You experience transformation when you have concrete tools and strategies for keeping yourself on track and in alignment

Guidance on your journey

I’ve traveled this road before you. Now, I’m bringing over 10 years of insights, study and practice to you in this 6-week course in service of your own personal growth and transformation. This work is truly from my heart and I will be here guiding and supporting every step of the way.

Hear from previous students

  • “This course is just what I needed to get me on the right track.”

    Lauren helped me work through my challenges and see what was holding me back from my reaching my personal potential. After this course, I was finally able to start the business I had been dreaming about for years!

    — Kimberly Kane, Director, FHI 360

  • “This course has heightened my awareness.”

    I now understand how my thoughts, emotions and energy all affect how I show up, which has allowed me to make meaningful changes. I feel bolder and more confident and have already begun to have more impact and feel more fulfilled in my work.

    — Sedinam Worlanyo, UX Researcher, Coursera

  • “This was a fantastic course!”

    I now better understand myself and move more consciously through the world. I’m able to see when others aren’t honoring me or respecting my value and set healthy boundaries in service of my own well-being. It’s truly been liberating!

    — Alex Brown, Product Leader, Akido Labs

  • “I got so much out of this course!”

    It’s made me a more effective and authentic leader and feel so much more confident in my approach. It’s also helped me reconsider how I can operate at work and shifted my thinking to better align with my values.

    — Elizabeth J., Global Marketing, Nike

    • Understand what is stopping you from creating the life you desire

    • Learn how to move forward with relaxed strength rather than stress and stuggle

    • Discover how to create more time + space for the things that matter most to you

    • Reduce unnecessary energy spent on overthinking and worrying

    • Discover your energy leaks + learn how to remove them from your life

    • Access “flow” states for enhanced focus, energy, and clarity

    • Improve your self-talk and recognize your worth

    • Gain clarity around what you’re needing and feeling in every situation

    • Discover the gifts you have to offer this world through your voice and presence

    • Build and set healthy boundaries with others

    • Prioritize your well-being so you have more to give

    • Develop strong authentic communication skills

THE BENEFITS

Get to know me:

I’m an authentic communication and personal transformation coach.

I previously taught the popular Strategic Communication course at Stanford Business School and coached clients from top companies, including Google, Nike, Uber, and more.

The more I worked with clients, the more I realized true transformation comes from first being in alignment with yourself. So I started focusing on helping them find that first and the rest would fall into place.

Now, my TEDTalk on this inner journey has over 2 million views. Most recently, as a way to deepen my own practice and teaching, I’ve been training with Samurai masters to learn the ways of the Dojo.

I invite you to join me on this journey.

-Lauren Weinstein 

Watch my tedtalk with over 2.5 million views:

bonus offerings:

  • On select days, I’ll be offering optional bonus sessions for additional practice + live coaching on the insights we’ve discussed in class

  • You’ll also have the option to be connected with a smaller group of your peers during the program so you can deepen your connections with the others and put your learnings into practice

Boundaries DOJO

October 28 - Dec 9 (no class Thanksgiving week)

Fridays 9 - 10:30 AM PT (via Zoom)*

Investment:

6 monthly payments of $347 or a one-time payment of $1997

 

Program Includes:

  • 6 LIVE VIRTUAL SESSIONS of my most powerful tools for transformation

  • Live coaching and Q&A in a shared community

  • Bonus sessions for live group coaching and community building

  • 15 min private spot coaching + feedback sessions available throughout the program provided by me or one of my trained coaches

NOTE: If you need to miss any of the sessions, they will be recorded.

Limited spaces available.

A small number of scholarships are available. Click here to apply.

*Are you 100% on the course but the time doesn’t work well for you?

I might open up another session.

Fill out the form below to select your preferences + Be notified.

Additional Questions? Reach out below.